Firehouse Boxing
List
GridIntro to Boxing: Beginner Class
6 - 7pm
6:00pm - 7:00pm
Firehouse Boxing Gym is a 501c3 non-profit amateur boxing gym in the city of Columbia Heights, Minnesota offering training for ages 10+ and all levels. Located in the old Columbia Heights Fire Station (555 Mill St NE, Columbia Heights, MN). Memberships are $50/month.
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Tuesday, January 13 ·
6:00pm - 7:00pm
Our Introduction to Boxing class is designed to provide beginners with a comprehensive understanding of the fundamentals of boxing. This session will cover basic techniques, footwork, and punching combinations, while also focusing on improving cardiovascular health and overall fitness.
What to Expect:
• Warm-Up: Engage in dynamic stretches and light cardio to prepare your body for the workout.
• Fundamentals: Learn the essential boxing stances, footwork, and basic punches.
• Technique Drills: Practice combinations and defensive movements with guidance from our experienced instructors.
• Conditioning: Participate in high-intensity interval training to build strength and endurance.
• Cool-Down: Conclude with stretching exercises to enhance flexibility and aid muscle recovery.
Finance 101
7 - 8pm
7:00pm - 8:00pm
Finance 101
Ty Nosser
Tuesday, January 13 ·
7:00pm - 8:00pm
Instructors:
Ty Nosser
Ty Nosser
There are many important life skills you learn to master as you grow into an adult. In this course Coach Ty will go over time management, goal setting and financial literacy. Personal finance is often overlooked for our members, this course dives into key skills that'll help members manage their money with confidence while continuing to build on the essential skills for every successful adult spiritually, emotionally and physically.
Free Boxing Class with Coach Jon
11am - 12pm
2 Participants
11:00am - 12:00pm
Free Boxing Class with Coach Jon
Jon Stannard
Jon Stannard
Progressive Boxing Class (Wed.)
6:30 - 8pm
6:30pm - 8:00pm
Progressive Boxing Class (Wed.)
Wednesday, January 14 ·
6:30pm - 8:00pm
Our Progressive Boxing Course is designed for those looking to take their boxing skills to the next level. This advanced class focuses on refining techniques, increasing physical conditioning, and preparing participants for live sparring. With a structured curriculum that builds upon each session, you’ll develop a deeper understanding of boxing strategies and improve your performance in the ring.
What to Expect:
• Intensive Warm-Up: Begin with advanced dynamic stretches and high-intensity cardio to prime your body for the session.
• Technical Drills: Hone your punching combinations, defensive maneuvers, and footwork through focused, high-repetition drills.
• Advanced Combinations: Learn and practice complex combinations and counters to enhance your offensive and defensive skills.
• Conditioning and Strength Training: Engage in rigorous strength and conditioning exercises tailored to improve power, speed, and endurance.
• Controlled Sparring: Experience live sparring sessions in a safe, controlled environment to apply your skills in real-time scenarios.
• Cool-Down: End with comprehensive stretching and muscle recovery techniques.
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HOURS
MONDAY - THURSDAY
5PM - 8PM
SATURDAY
11AM - 2PM
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