Firehouse Boxing
List
GridIntro to Boxing: Beginner Class
6 - 7pm
6:00pm - 7:00pm
Schedule
8
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
8
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Tuesday, February 10 ·
6:00pm - 7:00pm
Our Introduction to Boxing class is designed to provide beginners with a comprehensive understanding of the fundamentals of boxing. This session will cover basic techniques, footwork, and punching combinations, while also focusing on improving cardiovascular health and overall fitness.
What to Expect:
• Warm-Up: Engage in dynamic stretches and light cardio to prepare your body for the workout.
• Fundamentals: Learn the essential boxing stances, footwork, and basic punches.
• Technique Drills: Practice combinations and defensive movements with guidance from our experienced instructors.
• Conditioning: Participate in high-intensity interval training to build strength and endurance.
• Cool-Down: Conclude with stretching exercises to enhance flexibility and aid muscle recovery.
Finance 101
7 - 8pm
7:00pm - 8:00pm
Finance 101
Ty Nosser
Tuesday, February 10 ·
7:00pm - 8:00pm
Instructors:
Ty Nosser
Ty Nosser
There are many important life skills you learn to master as you grow into an adult. In this course Coach Ty will go over time management, goal setting and financial literacy. Personal finance is often overlooked for our members, this course dives into key skills that'll help members manage their money with confidence while continuing to build on the essential skills for every successful adult spiritually, emotionally and physically.
Free Boxing Class with Coach Jon
11am - 12pm
11:00am - 12:00pm
Free Boxing Class with Coach Jon
Jon Stannard
Book 0/15
Jon Stannard
Progressive Boxing Class (Wed.)
6:30 - 8pm
6:30pm - 8:00pm
Progressive Boxing Class (Wed.)
Wednesday, February 11 ·
6:30pm - 8:00pm
Our Progressive Boxing Course is designed for those looking to take their boxing skills to the next level. This advanced class focuses on refining techniques, increasing physical conditioning, and preparing participants for live sparring. With a structured curriculum that builds upon each session, you’ll develop a deeper understanding of boxing strategies and improve your performance in the ring.
What to Expect:
• Intensive Warm-Up: Begin with advanced dynamic stretches and high-intensity cardio to prime your body for the session.
• Technical Drills: Hone your punching combinations, defensive maneuvers, and footwork through focused, high-repetition drills.
• Advanced Combinations: Learn and practice complex combinations and counters to enhance your offensive and defensive skills.
• Conditioning and Strength Training: Engage in rigorous strength and conditioning exercises tailored to improve power, speed, and endurance.
• Controlled Sparring: Experience live sparring sessions in a safe, controlled environment to apply your skills in real-time scenarios.
• Cool-Down: End with comprehensive stretching and muscle recovery techniques.
Progressive Boxing Class (Sat.)
11am - 12pm
11:00am - 12:00pm
Progressive Boxing Class (Sat.)
Saturday, February 14 ·
11:00am - 12:00pm
Our Saturday class is where everything from the week comes together. This is a higher-intensity workout class with a strong focus on conditioning, partner mitt-work and live sparring.
What to Expect:
- Fast-paced warm-up and conditioning.
- Review and integration of techniques learned during the week.
- Professional boxers sparring during and after class — students are expected to watch and learn.
- Student sparring following pro rounds in a controlled, coach-led environment.
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HOURS
MONDAY - THURSDAY
5PM - 8PM
SATURDAY
11AM - 2PM
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