Schedule

04/20/2025 - 04/26/2025
Sun
20 Mon
21 Tue
22 Wed
23 Thu
24 Fri
25 Sat
26

20
Sunday

No sessions

21
Monday

No sessions

22
Tuesday

6:30pm - 7:30pm

Intro to Boxing: Beginner Class

Intro to Boxing: Beginner Class

Our Introduction to Boxing class is designed to provide beginners with a comprehensive understanding of the fundamentals of boxing. This session will cover basic techniques, footwork, and punching combinations, while also focusing on improving cardiovascular health and overall fitness.

What to Expect:
• Warm-Up: Engage in dynamic stretches and light cardio to prepare your body for the workout.
• Fundamentals: Learn the essential boxing stances, footwork, and basic punches.
• Technique Drills: Practice combinations and defensive movements with guidance from our experienced instructors.
• Conditioning: Participate in high-intensity interval training to build strength and endurance.
• Cool-Down: Conclude with stretching exercises to enhance flexibility and aid muscle recovery.
7:00pm - 8:00pm

Finance 101

Ty Nosser

Finance 101

There are many important life skills you learn to master as you grow into an adult. In this course Coach Ty will go over time management, goal setting and financial literacy. Personal finance is often overlooked for our members, this course dives into key skills that'll help members manage their money with confidence while continuing to build on the essential skills for every successful adult spiritually, emotionally and physically. 

23
Wednesday

11:00am - 12:00pm

Free Boxing Class with Coach Jon

Jon Stannard

Free Boxing Class with Coach Jon

Firehouse Boxing Gym coach, Jon Stannard offers a free group session on Wednesday's at 11am. Please signup for this session or reach out to Jon personally if interested. 

Book
1/15 Book
6:30pm - 8:00pm

Progressive Boxing Class (Wed.)

Progressive Boxing Class (Wed.)

Our Progressive Boxing Course is designed for those looking to take their boxing skills to the next level. This advanced class focuses on refining techniques, increasing physical conditioning, and preparing participants for live sparring. With a structured curriculum that builds upon each session, you’ll develop a deeper understanding of boxing strategies and improve your performance in the ring.

What to Expect:
• Intensive Warm-Up: Begin with advanced dynamic stretches and high-intensity cardio to prime your body for the session.
• Technical Drills: Hone your punching combinations, defensive maneuvers, and footwork through focused, high-repetition drills.
• Advanced Combinations: Learn and practice complex combinations and counters to enhance your offensive and defensive skills.
• Conditioning and Strength Training: Engage in rigorous strength and conditioning exercises tailored to improve power, speed, and endurance.
• Controlled Sparring: Experience live sparring sessions in a safe, controlled environment to apply your skills in real-time scenarios.
• Cool-Down: End with comprehensive stretching and muscle recovery techniques.

24
Thursday

No sessions

25
Friday

No sessions

26
Saturday

11:00am - 12:00pm

Progressive Boxing Class (Sat.)

No sessions found

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Please let us know ahead of time if you are not able to make your scheduled time.

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HOURS
MONDAY - THURSDAY 
5PM - 8PM
SATURDAY
11AM - 2PM

Contact us

Contact us

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